Use tiny prompts like a sticky note on your monitor, a watch buzz at the same hour, or a ringtone that means review. When the cue appears, capture one item. Over time, the chain becomes sturdy, familiar, and almost effortless.
Reduce decisions by prewriting tiny rules: when I see a useful link, save to reading list; when I finish, tag with project; when overwhelmed, set three‑minute timer. Less deliberation means fewer stalls and more reliable progress toward meaningful results.
Place notes where you naturally look first. Pin the inbox, surface today’s tasks, and keep your calendar visible. Make purposeful friction for distractions, hiding noisy feeds. Your system becomes the path of least resistance for focus and follow‑through.
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